Beverage, Tea, Breakfast, Caffeine, Cup

There are probably still some people that are not sure what green tea is. So here is the explanation. Green tea comes from the same plant as black tea. The difference is that green tea leaves haven’t withered or become oxidised. It originally came from China, but it is now consumed all over Asia, and, indeed, the rest of the world.

It gets its name because when brewed this tea produces a green drink. You can drink it hot cold, depending on the weather. In winter, there is nothing like a cup or mug of hot this tea flavoured with lemon (or at least a slice of lemon).

Allegedly, this type of tea is the healthiest beverage on Earth. It’s bursting with antioxidants which may combat the cancer-causing free radicals in our bodies. Antioxidants help to keep our skin youthful-looking and help retain the skin’s elasticity.

A study published in 2013 found that this sort of tea enhances the blood flow and reduces levels of cholesterol. It can also help to prevent a range of health problems, including hypertension and heart problems.

This almost-miracle beverage may also prevent Alzheimer’s disease. Additionally, it helps to stabilize blood glucose levels in people who have diabetes.

There isn’t just one variety of green tea, but many. It is grown at high altitudes in the mountainous regions of East Asia, and these are higher than the ones where black tea grows.

Japan’s Sencha tea is highly prized, and it could certainly be of top quality. However, there are various grades of this tea and these are reflected in its price.

You can buy the tea in the form of leaves, in addition to in tea bags. For fresher green tea, choose whole loose leaves. They may be stored in an airtight container to maintain their freshness.

Tannin is also present in green tea, so if this upsets your digestive system, avoid it. Tannin can adversely affect the levels of iron in the body. Do not drink green tea immediately after you have eaten food that is rich in iron, such as liver or broccoli.

You might think that green tea is caffeine-free, but it isn’t. So in the event you have problems with caffeine, then give it a miss.

Unlike when making black tea, you should not pour still boiling water on the leaves that are green. Leave the water to cool a little before making your brew.

You really ought to give this drink a go, and if you sweeten it with honey, your body will respond positively.

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