If you are like many people, you groan at the notion of performing meal prep. While you know that it is something you need to do, it doesn’t mean you enjoy it! Meal prep takes some time, but if you look at preparing say your vegetables just once for the entire week, then you will find it easier to eat healthy home-cooked meals each evening. Some foods, some veggies are simple to prepare ahead of time and save well. There are steps you can take along with your meal planning to make the task easier and then you will find you spend less time doing the meal prep and more time enjoying your food!
Let us look at a few meal-prep ideas…
- Perhaps the most crucial time-consuming task with meal prep is attempting to determine what to cook in the first place. You must hunt down recipes, figure out what is going to work with your weight loss diet and purchase all of the groceries required. Time-consuming stuff!
Instead, look at finding one recipe that provides several variations. For instance, you might make a vegetable stir-fry. You may just alter the vegetables that you put in the stir-fry, swap out the chicken for beef as desired, and even alter the sauce a little. It’s the identical meal overall, but with little changes which should be enough to keep you interested in continuing to continue with your weight loss diet plan.
The more you become accustomed to preparing the same type of meals over and over, the easier it will be to organize your meal prep out to the week.
- Two Words: Slow Cooker. Slow cooking is super easy, and a method of cooking everybody should get into doing from time to time. Plus, you can make a significantly sized batch, which means you’ll be eating healthy meals many times throughout your week.
- Buy Pre-Chopped Vegetables. The previous idea to think about is buying pre-chopped vegetables. Cutting up vegetables is often 1 job people dislike doing the most, so make it a lot easier for yourself.
While you will pay a little more for pre-chopped vegetables, it is money well spent.
There you have a few ideas to consider using to help make meal prep easier. If you follow these suggestions, sticking to your weight loss diet will probably be simpler than ever.
Although managing your disease can be extremely challenging, Type 2 diabetes is not a condition you need to just live with. You can make simple changes to your everyday routine and reduce both your weight and your glucose levels. Hang in there, the longer you do it, the easier it gets.